BeTheButterfly

# LIfeMantra   W hen I turn my head up to the Sky, I see the magic of the universe. A Place of uncountable stars, and two energies Sun and Moon. When I open my eyes to nature, I found an abundance, tranquillity. When I settle my eyes on tree, altruistic and giving, I learn. Birds personify freedom, can fly freely from one place to another. Persistent or perseverance, I perceive from the Sea. Earth represents patience and kindness. There are unspeakable beauty a nd colours are scattered in Nature. Now, I realise all good things are free, we have forgotten how to live. Human tendency, taking everything as a granted, often deprive them of having happiness. We forget who we are, what we really wanted from life and what actually makes us happy.  As a matter of fact, in this technology-driven world, we have become an indoor species. Break this pattern and make a conscious decision. Learn how spending time in nature heightens your awareness. There's plenty of beauty t

Have you been told that you should control your anger, frustration or any particular behavior? Then please NEVER EVER do that. Yes, correct I am telling you exactly opposite of what you might have learned so far. Controlling is one mode of social conditioning and it’s never going to work. If you are repeating some particular unpleasant behaviour, there is some cause behind and bottling up emotions can lead you to feel even stronger emotions. So how can we get rid of this trait? Firstly let yourself feel whatever it is. Be aware of it. Then you have to find the actual root cause that your behaviour is trying to tell you and THEN you need to take appropriate action for the root cause. By taking immediate action on outside effects,  you see an instantaneous change — a fake impression for time being that you have overcome of your obstacles. But unfortunately,  run away from the underneath root cause can address many major issues in the long run. Trying to uncover root c

                      Take Responsibility of your life This picture touches my heart and every word in this picture is very true. We have two choices in our life, either we can treat our self as a victim and always dwell there or take a responsibility for our lives and allow us to heal. And trust me when you allow to heal yourself, you become more happy and strong person. People say that a broken heart cannot be healed but this is not true. We need to see the root cause of that breakup. First of all, Our heart has been broken because we need to learn something which we are not able to learn. Then divine power decided to teach us that lesson in a hard way. No one but we are own responsible for this and there is no shame to accept this fact. Few of us learn the lesson and allow ourselves to heal but most of us always see ourselves as a victim, blame others for our loss, our unhappiness, suppress our emotions and even not willing to accept any help. We will have to und

Listening Power During any conversation, either its business meeting or personal mostly people, constantly think of how to respond to the speaker rather than pay attention to their wording. Which is by they lose golden opportunity to understand another perspective and this is where the trouble starts. Sometimes, in the middle of the conversation, a person with pre-mind set jump out to the conclusion which stops the conversation al so create your negative image another mind. Most relation falls apart because of bad communication which could be saved only by showing your attention which prevails you care for them or their feelings, lay the foundation for a good relationship. Epictetus made it more clear when he said: “We have two ears and one mouth so that we can listen twice as much as we speak.”   Sometimes being silent is a good way to understand the situation from the different perspective, moreover, provide free knowledge which enriches your mind. It comes free wi

Change your emotions by changing your physiology! You might be aware that your mood affects your physical state, but you might not aware that it works opposite as well.  Your feelings are dictated by your movement. How you use your body affects how you feel mentally and emotionally. For example - If you stand up straight, you’ll feel more proud and alert. If you slump over and neglect your body, you’re more likely to feel negative. Similar to this when you are angry, might be you are clenching your fist. Pay attention to it. The next time you feel yourself in a bad mood, stand up and br eathe deeply. Also, you can observe your physical state when you are happy so next time when you feel angry or sad, you can change your action from the happiest one. Try this and let us know how it goes. You have the power to change your state.  ❣️ 💓 🙏🏻      Change your emotions by changing your Breathing Pattern! In first Part, I explained how can you change yo

Change is certain!   We  all are familiar that learning new things always bring some discomfort or failure. You make mistakes because you are unknown and it takes some time to embrace change. Between that time things ups and down just like a roller coaster. When you encounter defeats one after one. It seems there is no way to escape and you are stuck in a room with no window. This is the time when most people give up on their dream. Before you surrender, there are some questions you should ask yourself. What is my purpose or vision? What can I learn from this situation?   Let me put in this way,   are you alone who are having trouble? No! Every person has own share of struggles. This is the way, life teaches you how to stand-up on your feet. The more you fight, the more you learn. Keep in mind, success never lowers its standards for you, you have to raise your standards to achieve it. There are some choices you can make when life knocks you